Arepa Pelua

Arepa Pelua

500 cal·Medium·150 min prep

VenezuelanOmnivoreLunchDinner6 servings

A traditional Venezuelan dish featuring flavorful shredded beef stuffed inside cornmeal cakes known as arepas, topped with cheese.

Instructions

Steps

  1. Cook the beef: In a pot, combine flank steak with beef stock or water and a pinch of salt. Simmer on low heat for around 120 minutes until tender enough to shred.
  2. Shred the meat: After cooking, drain the liquid and use two forks to shred the beef.
  3. Prepare the vegetables: In a pan, heat a little extra virgin olive oil and sauté chopped onion, red pepper, and garlic. Add cumin, oregano, paprika, and a pinch of salt. Mix in the shredded beef and cook for several minutes to blend the flavors.
  4. Make the dough: In a bowl, combine cornmeal with warm water and a pinch of salt, mixing until a soft dough forms. Allow it to rest for 5 minutes.
  5. Form the arepas: Divide the dough into 6 equal pieces, roll them into balls, and flatten each into thick discs.
  6. Cook the arepas: On a griddle or skillet over medium heat, cook the arepas for 2–3 minutes on each side until they turn golden brown. For extra crispiness, you can bake them for a few additional minutes.
  7. Fill the arepas: Cut a slit in the side of each arepa, stuff them with the hot shredded beef mixture, and top with grated cheese.

Ingredients

  • Flank Steak (500 g)
  • Onion (1 unit)
  • Red Bell Pepper (1 unit)
  • Garlic (2 cloves)
  • Cumin (1 tsp)
  • Oregano (1 tsp)
  • Paprika (1 tsp)
  • Beef Stock (1 L)
  • Water (625 ml)
  • Salt (Pinch)
  • Cheese (200 g)
  • Extra Virgin Olive Oil (Pinch)

Nutrition

  • Fat20g
  • Salt1.5g
  • Carbs50g
  • Fibre5g
  • Sugars2g
  • Protein30g
  • Sodium600mg
  • Trans Fat0g
  • Saturated Fat8g
  • Cholesterol80mg