Ful Medames

Ful Medames

A traditional Egyptian dish featuring broad beans, typically served with various garnishes and dressings.

2.5 hr prep4 servings300 cal

EgyptianVegetarianLunchDinner
By Carol

Ingredients

  • Broad Beans (2 cups)
  • Parsley (1/3 cup)
  • Extra-Virgin Olive Oil (to taste)
  • Lemons (3)
  • Garlic Cloves (4)
  • Ground Cumin (to taste)
  • Salt (to taste)
  • Black Pepper (to taste)
  • Chili-Pepper Flakes (to taste)

Instructions

Steps

  1. Prepare the beans: Soak 2 cups of broad beans overnight. Drain and cook them in a large saucepan with fresh unsalted water. Cover and simmer gently for about 2 to 2.5 hours, adding water as necessary to keep them submerged.
  2. Season: Once the beans are tender, season with salt and let the liquid reduce slightly. For a thicker sauce, mash a ladle or two of the beans with some cooking liquid and stir it back into the pot.
  3. Serve: Spoon the beans into soup bowls. Top with chopped parsley and serve with Arab bread on the side.
  4. Dressings: Provide a selection of dressings for guests to add as they prefer: a bottle of extra-virgin olive oil, quartered lemons, salt, pepper, crushed garlic, chili-pepper flakes, and ground cumin.
  5. Optional garnishes: Add hard-boiled eggs, chopped cucumber, and tomato salad. Offer thinly sliced mild onions or scallions. You may also serve with tahina sauce or pickles soaked in vinegar.

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